Tuesday, November 9, 2010

Tasty Tuesday - Weeknight Brazilian Stew

Tasty Tuesday returns with a creative meal!  My friend Will showed me this recipe awhile back, and I honestly can't say where it originated.  I know it was an online vegetarian website.  This stew is hardy, delicious, and very nutritious!

Weeknight Brazilian Stew

Splash of olive oil
1 sweet potato,chopped
1 bell pepper, chopped
1 onion, diced
3 cloves garlic, minced
1 mango, diced
1 can diced tomatoes, with juice
2 cans of black beans, drained and rinsed
Dash of cumin
Dash of chili powder
2 big pinches of salt
Cilantro (optional)


In a large pot heat olive oil and add onions and a little salt.  Saute until soft.  Add sweet potatoes, garlic, tomatoes, spices, and salt.  Cover and let simmer for 10 minutes, or until sweet potatoes are soft.  Add black beans and heat through.  Taste, add more salt or seasonings as needed.  Add mango and heat through.  Remove from heat, and add chopped cilantro.

Serve with warm tortillas.

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